FR, 11.09.2026 - SO, 13.09.2026 Workshop | 5R | TRANSITIONS- Workshop with Silvija Tomcik | TRANSITIONS Waves and Heartbeat level led by Silvija Tomčik Transitions are thresholds where transformation happens — the shifting ground from one rhythm into the next, from one emotion into another. These in-between spaces hold power, mystery, and the invitation to awaken. We’ll journey through both the Waves and Heartbeat maps of the 5Rhythms practice, weaving body and emotion into one continuum of awareness. We start with the body — exploring how the 5Rhythms flow into one another, each one supporting and transforming the next. Then we turn toward the heart — exploring how emotions move like waves through us, how Fear, Anger, Sadness, Joy, and Compassion are connected, and how each opens the way for the next. This workshop is an opportunity to dance with the unknown places of transition — in body, in heart, in life. Step into the dance, and let’s meet in the mystery of what awakens when movement and emotion come together. Friday 11. September 18.30-21.00 Saturday 12. September 11.00-18.00h Sunday 13. September 10:30-17.00h 240 €, 220 € für Jagati Mitglieder Frühbucherpreis bis 01.08.2026: 210 €/ 190€ für Jagati Mitglieder Prerequisites: Previous 20 hours or 1 weekend workshop of Waves level experience is needed. This workshop contributes a total of 1,5 Waves days and 1,5 Heartbeat days towards the teacher training. Freie Waldorfschule Graz St. Peter Hauptstraße 182, 8042 Graz TURNSAAL - Eingang vom Sternäckerweg Organisation : Stefania Kregel
