FR, 16.05.2025 - SO, 18.05.2025 Workshop | 5R | HEARTBEAT- a 3 day 5Rhythms Workshop with Silvija Tomcik | “Feelings are neither positive or negative; they simply are elemental forces in your life energy with their own vibrations and functions. They are essential to our health and well-being. Essentially, fear protects, anger defends, sadness releases, joy uplifts, compassion unites. Each is a level and a vibration of energy that needs to flow freely for us to really be engaged in the present.” Gabrielle Roth Heartbeat work is a gateway to our emotional world which we dive into with the instincts of a dancer, the mindfulness of a meditator, the courage of a warrior, and the compassion of a best friend. In this work we don’t solve our feelings as if they were problems, rather we explore our emotions as energy, as power, as part of being human. Through physical movement and awareness, old feelings that have been locked in our limbs or caged in our chest begin to shake loose; we give ourselves space and time to consciously embody them and allow them to move as waves of energy through our body . As we get comfortable with our vulnerability and feelings, neither hanging onto them nor pushing them away, we discover a treasure (in the) chest, which, once unlocked, offers a world rich with opportunities: a real connection with ourselves and others, a freshness of response, a spontaneity seasoned with wisdom and experience, and above all, a freedom to fully become a loving force of life itself. Silvija Tomčik is an accredited 5Rhythms® Teacher (Waves (2001) and Heartbeat (2010) level). She teaches weekend and residential workshops around the world. She is known for her grounded embodiment, clear leadership, vivid imagination, great variety of music, blending humour with wisdom, and her love for the freedom of being in the body to prompt people to discover their personal dance and healing movement. Prerequisites: 15 hours of Waves classes or 1 weekend workshop with a certified teacher. This workshop counts as 3 days of Heartbeat Level towards the Teacher Training. Teaching will be in English, with German translation if needed. When: 16-18 May 2025 Friday: 10:00 – 17:00 Saturday: 11:00 – 18:00 Sunday: 10:30 – 17:00 Where: LendLOVED Lendplatz 40, 8020 Graz www.lendloved.at PRICES: Full price: 300 Euro Jagati/LendLOVED members: 270 € Early Booking price (booking and deposit until 1. April 2025) for NON members: 270 € Early Booking for Jagati/LendLOVED members: 250 € Working price: 150 Euro Bookings with non-refundable deposit of 50 Euro. Bookings and Contact: Stefania Kregel [email protected] Lendloft Lendplatz 40 nach dem PPC, am Parkplatz von Hofer und DM, die Stiege rechts vom DM raufgehen... Organisation : Stefania Kregel
